It’s Great to Be Alive!

Today Is Great!

Nekter Juice
Hey skinny and beautiful girls!

So I had some green juice that I had made from 2 days ago again this morning!! Juice is something to have in the mornings and if you want it again, then as a snack in the afternoon, but all done before 4 pm. I just have it in the morning bec it stirs up so much activity in my body that I usually get bloated if I have it randomly mixed in with other food groups. The digestive enzymes just clash with each other and create gas in the stomach. And then I feel fat!
So anyway, I feel great today!! Like what’s so cool about juicing is that I don’t crave sugar. I’ll eat it occassionally but I don’t feel the need to binge, because deep down, my nutrient need is getting met from that juice I think. Also, I feel like the natural hunger hormones of leptin and ghrelin get naturally regulated by the juice. Because I never feel hungry anymore when I juice! I think it’s gently telling my body to not eat so that it can return back to it’s normal set weight of what it wants to be at. Before with all this dieting shit, I was like fighting my body. I was

HUNGRY

and wanted

SUGAR

and now I’m rarely hungry. If I do crave sugar, I know that’s because my body feel like it desperately needs food, so it thinks of the fattiest thing it can find, because that’s the quickest way for it to get the calories that it needs. So since I am aware of that, I’ll often have a bowl of oatmeal
(3/4 cup-1 cup oatmeal with water and heated in the microwave for a minute) with a banana sliced up on top, and that cures the craving for sugar. Almost immediately!

Oatmeal

We’ll see how things keep going! I’m honestly just waiting for something negative to happen because I can hardly believe that things are going so well! It’s like, is this to good to be true? Am I REALLY this happy all day long and eating healthy and never wanting junk, and do I REALLY have soooo much energy?! Especially since I have no job, I normally would be depressed as shit and feel like I have no self worth. Like my job defined me?! It used to be being in school that I also claimed would define my happiness. It’s all in my mind and the way I perceive things though, and it’s also in the way that I eat! THOSE are what determine my happiness. In other words, what I’m learning is, the only thing that really determines my happiness is…
me!!

Also, eating so naturally has awakened my spirituality even more so than ever. It’s like my body is aligning properly at last. When I “interpretive dance” as my bf used to call it, well the moves just flow through me, like I am unblocking something in myself so that a deeper source of creativity is connecting and flowing through me.
It’s amazing and so beautiful!

Dance

I love you all!!

xo
AB

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