Today I was rlly sick, weird bec I’m neverr sick. Like severe migraine and such cramping in my back!
Yesterday I did some squats and things to work out my butt and quads, and these high intensity exercises really cramp up my muscles. Like the muscles roll up really tightly in the hamstrings, so today it was so tightly wound bec I never stretched I think, and it extended up through my back. I was bed ridden literally all day!! I even texted my mom to come and give me a massage, but she said it would take her a few hours and suggested Tylenol in the meantime. So after I popped that, I was feelin good! Btw, I understand why people get addicted to pain killers now! A nice numbing chill feeling.
So I realized every time I extreme diet I get sick easily. My friends who forget to eat all the time, well they get sick a lot, and now I just realized perhaps if the body is not getting enough nutrients, then the immune system isn’t strong enough and there just isn’t enough energy to do the normal body processes. Like normally after I work out a lot, I consume bananas (just something that’s always in the house) and the potassium in those prevent muscle cramping. But now since IVe been eating nothing, I think my body’s been nutrient deficient, and therefore I have all these bizarre sicknesses suddenly. Idk if this interest you guys, but I find nutrition somewhat interesting!
1 banana (100)
2 apples (85×2= 170)
3/4 cup oatmeal w/ 1 tbsp brown sugar and 1 tbsp butter (350)
Baked oatmeal chocolate chip cookies – 6 NOO idea how many cals
IDK who reads these posts and perhaps no one does, but I create the idea in my mind that a lot of people are reading this, so that holds me accountable. I don’t want to look bad in front of a lot of people, and I did promise that I would be honest with what I eat!
Thanks for being here ❤